價格：免費
更新日期：2018-11-20
檔案大小：5.3M
目前版本：1.0.0
版本需求：Android 4.4 以上版本
官方網站：mailto:angelesfabiosortiz@gmail.com
Email：http://appdivertidas.com/policies.html
Stress and daily life work leads us to be continuously in tension, to prevent this state this application presents a series of stretching and relaxation exercises that you can perform comfortably in your home, work or any other place since you the you can download for free and consult it through your mobile or computer. You can perform any of the routines that teach you and thus get the flexibility of all your muscles, flexibility that will help you to prevent so frequent contractures when you do very repetitive movements without stretching.
And for those who perform daily physical exercises here they will learn a series of stretching routines before and after exercise, something that is essential to avoid cramping and contractures. The benefits of this activity you will notice in your back, neck, neck and legs since this relaxation is designed to prevent such muscular pains and even to lose weight.
Older people will also find here a table of stretching exercises with whose benefits will have a better quality of life. Once you incorporate that relaxation chart into your daily routine you will appreciate how your flexibility increases. It is an activity that is very effective to avoid contractures and injuries of all kinds because with it strengthen the muscles of arms, legs, abdomen ...
The key is to perform daily stretches that you will learn for free with this APP and whose benefits are spectacular
